You must know that gaining mass and muscles is not about the exercises you do. You see, when it comes to gaining mass, and muscle mass you should first of all adopt a healthy lifestyle. Healthy lifestyle means that you eat right and you also make sure that you exercise regularly. In order for you to gain muscles fast and effectively, you must follow these tips carefully.

• Your diet plays a very important role in gaining mass. You should make sure that you have selected the right kind of food for your body type. If you are skinny, you need to eat lots of lean meat and if you are overweight or obese, you should eat lots of protein rich foods. If possible, you should also include salads in your diet plan. These salads can be made by using spinach or other leafy greens as their base.
• This way, you will be able to consume a variety of food and at the same time you will be able to achieve the results that you are looking forward to. Another healthy way to gain mass involves weight lifting. It is necessary for you to do crunches on a regular basis and you should also hold your workouts for a longer period of time.
• In addition, you can also do cardio vascular workout to make sure that you can get rid of excess fats easily. However, if you are not comfortable doing so, you can always ask for professional help. With this you can be sure that you will not only build your muscles but also increase the size of your muscles.

• You may also perform a combination of both workouts to gain the body that you want. Another healthy way to gain muscle mass includes the use of supplements. For example, if you are looking for more protein in your diet, you should be sure to take whey protein supplements. On the other hand, you can also consider taking multivitamins to ensure that your body is well nourished. Besides this you can also include best quality mass gainers to speed up your mass gaining process. But make sure you consult a physician before including such supplements in your diet.
• You should be aware of the proper types of food that you should eat. It would be better if you are able to consume foods that are rich in protein content. This is the reason why many bodybuilders prefer to consume lean meats such as chicken breast and lean cuts of pork. In addition, you should also include dairy products in order to ensure that your body is getting all the nutrients that it needs.

Have you tried any of the above mentioned tips for gaining mass? How was your experience? What you think is the right way to gain mass in a healthy way? Feel free to share with us in the comments section below. We would love to know your views.