Sugar-containing foods are an important part of the diet of most people today. But many don’t even realize the health risks of over-eating sugar-rich foods. Sweets can cause addiction, which is several times stronger than addiction to various drugs. Hormones and neurotransmitters are responsible for the craving for sweets, which feed on the sugar contained in them.

Therefore, it is so difficult for us to give up cakes, sweets, and chocolates. So that sugar does not negatively affect your health and does not control your emotions; it is worth eliminating it from your diet once and for all. Or you can at least try to keep it to a minimum. Below you will find guidelines to help you navigate this difficult path.

Amazing Tips For Quitting Sugar

In this section, we will provide you with amazing tips that can help you in your journey to quitting sugar.

1. Abruptly Stop Eating Sweets

When it comes to addictions associated with our physiological nature, there are no effective methods to get rid of bad habits gradually. Therefore, experts recommend completely abandoning sweets in order to deprive yourself of any temptations.

And it is better to do it abruptly, stopping at one moment to consume any kind of sweet. This means you will have to quit eating your favorite desserts, and there is no going back from this. Give yourself motivation for doing this difficult task.

2. Avoid Sugar-Containing Liquids

Sugar in solid foods is less harmful to the body than liquid forms. A sweet liquid cannot satisfy hunger, but the amount of sugar it contains is equivalent to the calorie content of hard sweets. Sometimes there are even more calories in various sodas than in the most harmful sweets.

The list of sweet-containing liquids is not restricted to carbonated drinks; it also includes fresh juices with artificial sweeteners and alcoholic drinks. You have to abandon these drinks, especially alcoholic beverages.

These drinks can damage your health to another level. If it becomes difficult for you to abandon this habit, you can seek help from rehabilitation centers working in your area.

3. Increase The Proportion Of Protein Foods In The Diet

Try to keep proteins in your food throughout the day. And it would be best if you consumed more of them at breakfast. This will help balance your blood sugar and insulin levels and make your addiction fight more effective. For example, nuts, eggs, and fish are great examples of healthy protein foods.

If you have a habit of drinking fresh juice by mixing lots of sugar cubes in it, avoid it. It is better to have herbal tea in the morning than having a glass of juice that contains artificial sweeteners or refined white sugar.

4.      Replace Sweets With The Right Carbohydrates

Many experts believe that blood sugar can be completely eliminated from the body within ten days of strict detoxification. Therefore, for this period, it is better to abandon harmful carbohydrates completely.

Apart from restricting yourself from eating heavy carbohydrates, avoid vegetables that contain starch, such as potatoes, beets, and pumpkin. Almost all vegetables belong to the right carbohydrates, so you can safely consume them in large quantities.

Make sure you follow this regime only for ten days. After that, you can start consuming these vegetables in moderate quantity; they won’t cause any damage.

5. The Right Fats Are A Great Alternative To Sugar

Most often, the reason for gaining extra pounds is not fats but the unlimited consumption of sweets. We need fats for a normal life, as they are food for our cells. Therefore, healthy fats should be an integral part of your diet, such as nuts, avocados, or olive oil.

Many people have this wrong perception of fats. As a result, they refrain from eating it. You need to include healthy fats; without them, your body will not function properly.

6. Keeps Nuts In Your Bag 

Blood sugar levels can drop at any time. It is highly likely that at this moment, you will find yourself close to temptations, for example, not far from a pastry shop. In such a situation, it is very difficult to cope with the need for sweets. Therefore, always take healthy snacks with you, for example, all the same nuts or berries and vegetables.

Always keep some of them in your bag so you can fight this temptation. When your stomach is full, it becomes easier to fight the temptation of eating sweets. In any case, do not enter the pastry shop or bakery when you are hungry. It will lead to wrong decisions about what you want to eat, which in most cases is something unhealthy.

7. Improve The Quality Of Your Sleep

Poor sleep or an acute shortage of it is one of the reasons for the irresistible desire to enjoy sweet or high-calorie foods. This is due to the fact that poor quality sleep negatively affects the work of appetite hormones. As a result, we eat much more calories than after a healthy sleep.

We try to replenish the missing amount of energy with additional food. First of all, paying attention to its readily available sources, for example, foods containing sugar, this easily gets absorbed by our body. Quality sleep is an effective solution to the problem of overeating, making it easier to combat sugar addiction.

Conclusion

Getting rid of an addiction of any type is a difficult thing. However, with the right motivation and dedication, nothing is impossible. If you have made your mind that you want to get rid of sugar, stick to it, and follow the tips mentioned in this article.

Many of them are easy to follow and are effective. Once you give-up sweets, you will observe amazing changes in your body. This positive change will motivate you for keeping up this habit of not eating sugary foods.