Erectile dysfunction is a medical condition in which men cannot maintain an erection during intercourse. Men of all ages can experience the condition. However, there can be various reasons that may be responsible for weak erection. They may include insufficient blood flow to the penis, physical conditions, psychological causes, excessive consumption of alcohol and tobacco, and certain others. In addition, weak muscles can also be a dominant cause of ED. Exercise may help strengthen your pelvic floor muscles, which are responsible for maintaining the erection. They put exertion on the penile veins and make it easy to maintain an erection by preventing the blood from running off from the spot. You can consult with your doctor for more erectile dysfunction treatment that can help to address your problem. Moreover, you can consult with your specialist for supportive exercises. Nevertheless, some of them are also briefed below-

Pelvic Floor Exercises 

They are also called Kegel exercises. They aim to make the bottom muscles of the pelvis stronger, especially the pubococcygeus. These muscles make a curve from the pelvic bone to the tailbone and assist the pelvic organs.

You can do the Kegel exercise in the following way-

• Look for the right muscles; for this, prevent urination halfway, and you may find pelvic muscles
• Stiffen your muscles for three to five seconds and then rest for the same duration
• Repeat the exercise thrice a day

Remember to take sufficient breaths while doing the exercise. Moreover, you can try short and long squeezes to dare yourself.

The alternative way of doing the exercise is pressing the muscles of the anus, such as you are seizing a bowel movement. Clutch for around 5-10 seconds, then breath sufficiently and take a rest.

In addition to erectile dysfunction, these exercises can also help in the following-

• Stop dripping after urination
• Reduce the intemperance of urination and bowel movement
• Make the overall experience better

When the pelvic muscles become feeble, they fail to stop the blood from running off the firm penis. Nevertheless, doing the Kegel exercises can help to make your muscles stronger. Perform the exercise for 4-6 weeks for better results.

Aerobic Exercises

Aerobic exercises can help fight against ED. One of the common causes of erectile dysfunction is insufficient blood flow to the penis. Moreover, health conditions like vascular diseases, obesity, and high cholesterol can also cause the condition. Aerobic exercises can play a major role in erectile dysfunction treatment. They can help improve the blood supply and assist in maintaining an erection during intercourse. You can start with a brisk walk three to four times a week.

What Are the Other Treatments for Erectile Dysfunction? 

Medications like penis

Cialis, and Levitra can help in your treatment. They improve blood flow to the organ and help remain firm. However, you can consult with your doctor for a suitable dosage.

Other treatments for erection problems are as follows-

Vacuum Treatment

In this method, a hollow pipe is put over the penis to improve the blood flow and help to maintain an erection during intercourse.

Penile Injections

Your doctor may recommend an injection to inject at the base of your penis. Moreover, you can also put a tiny depository into your organ before intercourse, on the consultation of your doctor. This treatment works in the same way ED medicines do.

Surgical Treatment

Methods like vascular treatment and penile implants are the end treatments suggested by a specialist. They are suggested only in critical cases when other treatment options fail to address your condition.

You can consult with your doctor about erectile dysfunction treatment that suits you the best. However, medications are the primary prescriptions of the doctors. If they do not work, penile injections and vacuum treatment can be the options. Moreover, surgery is the end remedy for erection problems. Doctors suggest it only when other treatment methods fail to treat your condition.

You can seek an online doctor consultation for erectile dysfunction. Visit the Daily Chemist web page for any queries. Moreover, you can also request medical guidance from experts.